1
00:00:00,00 --> 00:00:08,500
Hello and welcome to our YouTube channel, 
"kidney treatment without dialysis," where 
we give you much important information about 
kidneys.

2
00:00:08,600 --> 00:00:15,900
Similarly, today we are going to tell you 
about creatinine, as well as we will also 
tell you why kidneys malfunction.

3
00:00:16,000 --> 00:00:21,500
Friends, due to the changing lifestyle every 
day, a person's lifestyle is getting worse.

4
00:00:21,600 --> 00:00:30,300
Things like not eating food on time, excessive 
use of medicines, and not taking the right 
amount of water affect the kidney.

5
00:00:30,400 --> 00:00:35,200
In such a situation, there is stress on the 
kidney system, and it stops working.

6
00:00:35,300 --> 00:00:40,100
Kidney disease is dangerous because, in its 
first stage, it is not known

7
00:00:40,200 --> 00:00:50,200
that it is slowly getting worse, yet the 
body gives many such signs from which it 
can be estimated that the kidney is not working 
properly.

8
00:00:50,300 --> 00:00:53,400
So let's know why kidney damage happens.

9
00:00:53,500 --> 00:01:01,600
1. Drinking alcohol is the cause of kidney 
damage- The kidney helps the body filter 
out toxic substances, including alcohol.

10
00:01:01,700 --> 00:01:10,700
The kidney remains under high pressure when 
you consume alcohol in excess quantity. Therefore, 
the consumption of alcohol can cause kidney 
problems.

11
00:01:10,800 --> 00:01:18,700
2. By consuming a sodium-rich diet- Excessive 
salt or high sodium diet leads to the risk 
of high blood pressure,

12
00:01:18,800 --> 00:01:21,400
which has adverse effects on the kidneys.

13
00:01:21,500 --> 00:01:26,300
3. By drinking less water- We should drink 
8 to 10 glasses of water daily.

14
00:01:26,400 --> 00:01:31,200
By drinking less water, the toxins present 
in the body have a bad effect on the kidneys, 
and by consuming more

15
00:01:31,300 --> 00:01:37,000
water, the kidney helps to remove the toxic 
substances from our body properly.

16
00:01:37,100 --> 00:01:45,500
4. Due to excessive consumption of sweets- 
Excessive amounts of sweets, chocolates, 
packaged snacks, and cold drinks harm our 
kidneys.

17
00:01:45,600 --> 00:01:54,200
According to a study, consuming too much 
fructose can increase the level of uric acid, 
which is the risk of cardio renal.

18
00:01:54,300 --> 00:02:03,500
5. High blood pressure- You should always 
keep your blood pressure under control, as 
high blood pressure is a major cause of kidney 
damage.

19
00:02:03,600 --> 00:02:11,900
6. By using pain killer- Take the medicines 
prescribed by the doctor in the prescribed 
quantity only.

20
00:02:12,000 --> 00:02:19,800
Do not use it for a long time. Usually, we 
use pain killers and antibiotics for minor 
problems.

21
00:02:19,900 --> 00:02:24,600
They harm our kidneys, so avoid excessive 
consumption of these medicines.

22
00:02:24,700 --> 00:02:30,200
7. Reasons for smoking- Smoking has a bad 
effect on our blood pressure.

23
00:02:30,300 --> 00:02:35,800
Smoking increases our heartbeat, which has 
a harmful effect on the kidneys.

24
00:02:35,900 --> 00:02:42,600
Smoking increases the chances of kidney problems, 
so smoking is dangerous for diabetic patients.

25
00:02:42,700 --> 00:02:48,500
The kidney function of smokers is less than 
that of non-smokers.

26
00:02:48,600 --> 00:02:55,300
8. Reasons for holding urine for a long time- 
Holding urine for a long time fills the bladder.

27
00:02:55,400 --> 00:03:00,100
Due to this holding the urine for a long 
time, urine can go towards the kidney, due 
to which bacteria can cause kidney problems.

28
00:03:00,200 --> 00:03:07,600
9. In the absence of regular exercise- Exercise 
is good for the blood circulation of the 
body,

29
00:03:07,700 --> 00:03:12,500
and it helps in controlling your blood pressure 
and problems like diabetes.

30
00:03:12,600 --> 00:03:17,400
Overweight or obese people can lose weight 
through exercise.

31
00:03:17,500 --> 00:03:23,500
A study has shown that people who are overweight 
may have kidney problems.

32
00:03:23,600 --> 00:03:30,200
Exercise is good for everyone. With exercise, 
you can keep your heart and body healthy.

33
00:03:30,300 --> 00:03:36,800
10. Fresh Vegetable- It is not always good 
to have a pure and clean diet; whether you 
are eating the right diet or not is good.

34
00:03:36,900 --> 00:03:44,800
If you are troubled by kidney problems, then 
the doctor will advise you to consume a diet 
with low potassium and phosphorus.

35
00:03:44,900 --> 00:03:56,600
For kidney problems, whole grains, porridge 
containing phosphorus, nuts, lentils, bran 
cereals, fish, meat, cold drinks, tomatoes, 
potatoes, bananas, oranges and fruits should 
not be eaten.

36
00:03:56,700 --> 00:04:09,500
Fresh vegetables and fruits Apples, peaches, 
green beans, carrots, corn, and rice-based 
cereals, a moderate amount of protein, chicken, 
and fish are good for kidney problems.

37
00:04:09,600 --> 00:04:13,300
So, thats all for today.

38
00:04:13,400 --> 00:04:25,300
If there is any problem in your kidney, do 
not ignore it, and if you want to take treatment 
for your kidney, then Ayurvedic treatment 
is the safest.