Sprint Training - How to do a Crouch Start. Sprint start technique

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Want to learn how to start faster?

Here’s the next video in a series of videos about how to do starts when we are doing sprint training. This video is about a crouch start, following the previous video about how to do a standing start.

- The key points about this video to take away are the positioning of the feet – the front foot is 1 and a half steps back from the line. 
- Our back foot is usually our kicking foot as we can get more power out of this position. 
- Place your arms on the line so they are directly below your shoulders in the “Set” position.
- Keep your back and neck straight, or ‘neutral’.

There’s many more videos to come about starts, the drive phase and transitioning. 
We hope you enjoyed this video – don’t forget to subscribe!

This video may be of use to those learning about track starts for GCSE PE

Music used:
Barradeen – Summer Coffee (Soundcloud - https://soundcloud.com/barradeen/summer-coffee)
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YouTube url:	https://www.youtube.com/watch?v=YwbPv91e6AY
Created:	29. 8. 2022 07:22:36

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Sprint Training - How to do a Crouch Start. Sprint start technique