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Help government beat this novel pandemic 
COVID,

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It is requested to you all to strictly follow 
the guidelines levied by the Indian government.

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Adhere to the orders as led. We have to unite

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in order to win over this situation. Stay 
home stay safe.

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Background music...

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"Eat Daliya and get relief"

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For the kidney patient's, the biggest dilemma 
is related to what

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should be included in their diet and what 
not. Every time we try to come up with a 
solution

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to the problems related to kidney patient 
diet. Even today, we will talk about the 
food to be included

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in a kidney-friendly diet. Watch the video 
till the end. "Namaskar"

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we welcome you to the YouTube channel of 
Karma Ayurveda where you can get all the 
information related to the kidney diseases 
and

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their ayurvedic treatment with ease. During 
kidney disease, not only afternoon

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and dinner meals count, but also what to 
include in your morning and evening breakfast.

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Deciding this also is not less than confusion. 
But you can get all the nutrients just from 
your fruit diet

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that is why your only solution is "Daliya" 
or Oatmeal. Yes, you can eat Daliya

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and include in your morning and evening breakfast 
and get benefitted.

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Not much of the people know about the benefits 
of Daliya, but today, through this video 
we are going to share

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some of the amazing benefits after knowing 
which you are definitely gonna add Daliya 
to your diet. Before proceeding,

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to watch more videos about kidneys and the 
ayurvedic treatment to them, don't forget 
to

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subscribe to our YouTube channel and get 
all the updates and notifications

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on your phone, hit the bell icon on our screen. 
It would not be wrong to say that Daliya 
is a treasure of health benefits.

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After all, health is a real treasure. Normally, 
in morning breakfast

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and evening snack, people consume it before 
2 to 3 hours of the meal. Some people

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like it roasted, some eat sweet Daliya while 
some may like to consume it

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salty. But if you are a diabetic, you should 
avoid sweets for your own good. Okay, without 
wasting

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much of the time, we talk about the benefits 
of Daliya. First, Daliya is rich in vitamins 
and proteins

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Apart from this, it is low in calories while 
high in fiber. For this,

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Daliya is one of the foods that nourish your 
body with all the important nutrients

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Kidney patients also need these nutrients 
and so they

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should also consume it. Second, because of 
the lack of iron in kidney disease, HB levels 
in the body fall

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With a drop in HB level, patients normally 
feel weak and dizzy

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Daliya is a high source of iron that compensates 
for a low HB level

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and balance it. Apart from these, Daliya 
also maintains body temperature and improves 
metabolism

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rate. Because of the weak kidney, the body's 
iron level drops

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so in such a case, it is a good option to 
try for. Third, during kidney disease it 
is common to have weight put on

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It is also a common causative factor of kidney 
disease. Being rich in carbs, consuming Daliya 
in your morning breakfast

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fulfills your body's needs and also regulate 
your body weight.

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Only consuming a little portion of Daliya 
fills your appetite that means

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ample benefits along with savor. Diabetes 
is an important factor that results in kidney 
damage

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but Daliya is a lucrative meal even in such 
scenarios. Daliya and whole grain

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have a rich amount of magnesium. Magnesium 
helps the body have 300 types of enzyme

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especially the types of enzymes that help 
produce insulin.

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Besides, it helps to commute the needed amount 
of glucose quantity to the blood. Daily

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consumption of Daliya likely decreases the 
occurrence of type 2 diabetes.

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Next, you might know this that during kidney 
disease, bones become weak but

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consuming Daliya also makes your bone stronger. 
Being the treasure of calcium and magnesium

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regular consumption of Daliya gives your 
bone the strength needed. Those who frequently 
consume Daliya

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do not suffer from bone and muscle pain when 
they age. In addition to this,

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Daliya also alleviates gall bladder's stone 
problem.

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Sixth, it is common to have weakness and 
laziness in a person who is sick

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but those who consume Daliya daily feel energetic.

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This happens because of the nutrients that 
are present in Daliya. Daily

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eating 1 cup of Daliya gives you vitamin 
B1, B2, minerals,

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magnesium, manganese, etc needs can be fulfilled. 
The presence of

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nutrients release anti-oxidants and protect 
the body against various disease.

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Another benefit of consuming Daliya is that 
it has soluble and insoluble

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fiber both. Having a good amount of fiber 
in your body reduces cholesterol level

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and the risk of developing cardiovascular 
diseases comes to a negligible point.

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And it would not be wrong to say that your 
heart and kidneys remain healthy because

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the functioning of both the organs is linked. 
According to some researches,

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it has been clarified that having a fiber-rich 
whole that is Daliya reduces the risk of 
lungs, ovaries

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and alike cancers in the body. So, these 
were some of the

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amazing benefits of Daliya that you might 
have not heard before. If talk about its 
consumption,

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it is easy to make. It can be made with the 
help of milk and fruits. You can

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make sweet and namkeen Daliya as you like. 
It is most beneficial when consumed during 
morning breakfast.

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If you roast it or cook it, hardly any nutrients 
get lost. But

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you should consume it only once in a day 
and not more than that and

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only after dieticians advise you should bring 
about any changes in your diet.

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We believe that ayurvedic medicines which 
are made from natural and organic herbs

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have the efficiency to rejuvenate the damaged 
kidney once again.

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Like, the side effects of allopathic medicines, 
there are no potential harms associated with 
the

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herbal medicines. So, if you or any of your 
loved love is suffering from kidney disease

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consult us at Karma Ayurveda and get a solution 
to all your kidney-related problems.

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The address and the helpline numbers are 
present on the screen and for any information, 
you can

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call us at any numbers and get expert advice. 
We hope that you liked this video.

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If yes, then do like and it share with your 
friends and relatives. If you have any

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question or suggestions related to the video, 
do share your thoughts in the comment section 
below. We will

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be back with another informational video 
for you until then stay healthy and

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thankyou for watching till the end.