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then do it now

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and press the bell icon to get our latest 
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Hello, and you are welcome to our youtube 
channel. Here, we share

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information to keep your kidneys healthy. 
Also, we

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share foods that prevent the risk of kidney 
diseases.

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Along with that, we share diet plans for 
kidney patients

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Today, we are talking about points linked 
with kidney damage

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Also, we share information about kidney treatment 
in Ayurveda

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before starting today's topic, we request 
you to subscribe to our channel and

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press the bell icon to get our latest updates

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Let us move on to the main topic

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and learn some facts linked with your kidneys

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Kidneys are imperative to

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filter your blood and

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excrete waste through the urine. When waste

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accumulates in your body they obstruct the 
work of the kidneys

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due to which kidneys cannot work well

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and put you at risk of many health ailments. 
It is vital to keep your

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kidneys healthy. Let's talk about the causes 
of kidney damage

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We have told you that kidneys filter your 
blood

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and when you eat foods rich in protein, sodium, 
potassium, calcium, fat, carbohydrate,

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phosphorus and vitamins are hard to digest.

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These type of foods increase toxins in your 
body

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and when these toxins accumulate in your 
blood,

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it damages your kidneys and their nephrons. 
It

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increases the risk of kidney damage. Now 
let's talk about the types of kidney disease

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There are two types of kidney damage, acute 
kidney damage

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and chronic kidney disease. Both diseases 
are different

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Acute kidney disease appears suddenly without 
showing any signs and symptoms

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It is curable. On the other hand, chronic 
kidney disease does not appear suddenly

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it slowly harms your kidneys

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These are some works and types of kidneys 
and kidney damage. Now let's talk about

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the signs of kidney failure.

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1. Changes in your urine output

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Due to damage in your kidneys, they cannot 
work

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well and waste accumulates in your body

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and kidneys cannot make sufficient urine. 
Due to which

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you face problems while passing urine. 2.

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Swelling in the hands and feet. When the 
kidneys cannot work

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fluid accumulates in the body and

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cause edema. 3.

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Shortness of breath. If you are facing any 
problem in breathing

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consult a doctor because it can be a sign 
of kidney disease.

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4. Pain in some parts of the body. Kidney 
disease cause headache, back pain,

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stomach pain, and chest pain. Do not avoid 
your pain

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it can be a sign of kidney disease. Consult 
your doctor

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5. Weakness and tiredness are common

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but when you always feel weak and tired,

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it indicates kidney damage. These are some 
signs of kidney damage

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Now let's see how to prevent kidney disease.

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1. Make some changes to your diet. Try to 
avoid foods

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that are not easy to digest because they 
can increase the level of toxins in your 
body

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2. In vegetables, you can eat bottle gourd, 
zucchini, ridge gourd, pointed gourd, pumpkin,

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cucumber, carrot and lemon. 3. In fruits, 
you

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eat apple, red grapes, pears, berries,

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watermelon, papaya, and guave. But, remember

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kidney patients cannot include anything in 
their diet chart without

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their doctor's or dietician's permission. 
Move on to

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the next topic and see some remedies to prevent 
kidney disease

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1. Makes some changes in your diet and lifestyle 
2. Avoid drinking tea or coffee in the morning

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3. If you drink tea, then for black tea. 
4.

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Do not include foods in your diet

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that are rich in protein, sodium, potassium, 
calcium, fat, carbohydrate, and

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phosphorus. These foods can increase the 
risk of kidney damage

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and cause problems like protein loss.

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Yoga is beneficial for kidney patients. Yoga 
is not only healthy to treat kidney disease

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But it has the power to treat any disease 
and health ailment. If you do some changes 
in your lifestyle

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like early morning walk, yoga,

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etc.,you can live a healthy life. Along with 
yoga, include Ayurveda in your life

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Ayurveda prevents the risk of kidney disease. 
If you have any kidney ailment

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consult Dr. Puneet at Karma Ayurveda. Here, 
we

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treat kidney patients naturally. Karma Ayurveda 
treatment is 100% natural and

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have no side effects. That is enough for 
today. If you found the video

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informative, then like and share the video. 
If you want to share any suggestion or question,

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then mention them in the comment section.

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You can also connect us through Whatsapp, 
our number is flashing on your screen. I

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take a leave and I will come back with a 
new video. Thank you

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Thank you for watching it

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Thank you for watching it

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Thank you for watching it

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Thank you for watching it