1 00:00:00,00 --> 00:00:04,400 (Music Playing) 2 00:00:04,500 --> 00:00:09,300 Kidney Stones are one of the most 3 00:00:09,400 --> 00:00:14,200 prevalent disorders all around the world. You will be shocked to know that 18% 4 00:00:14,300 --> 00:00:19,100 of teh world population are dealing with these stones. Yes! 5 00:00:19,200 --> 00:00:24,000 these are the ones who know about that they have stones in the kidneys and many of us do not know that 6 00:00:24,100 --> 00:00:28,900 they have stones. Hello and welcome to our channel kidney exeprt 7 00:00:29,000 --> 00:00:33,800 presented to you by Karma Ayurveda, where you will get to know about kidney and 8 00:00:33,900 --> 00:00:38,700 kidney related facts. Most of the people think that surgery is the last option 9 00:00:38,800 --> 00:00:43,600 to treat kidney stones as there are no medicines to remove them. But today, 10 00:00:43,700 --> 00:00:48,500 in this video, I will tell you something effective to remove kidney stones. 11 00:00:48,600 --> 00:00:53,400 without any treatment or surgery but before I tell you these remedies 12 00:00:53,500 --> 00:00:58,300 please subscribe to our channel. Also, if you want to get all the notifications 13 00:00:58,400 --> 00:01:03,200 and updates from our channel, please hit the bell icon so you do not miss out on any update 14 00:01:03,300 --> 00:01:08,100 Kidney stones are formed because of the deposits of calcium and other minerals in kidneys 15 00:01:08,200 --> 00:01:13,000 There are various source of kidney stones, to know more about kidney stones 16 00:01:13,100 --> 00:01:17,900 types, you can watch our previous video as well. So today, without any much waste of 17 00:01:18,000 --> 00:01:22,800 time. I will tell you 5 effective remedies to remove kidney stones. 18 00:01:22,900 --> 00:01:27,700 So, the first thing you should do is to drink right amount of water 19 00:01:27,800 --> 00:01:32,600 and keep your body hydrated enough. When passing a stone, upper your 20 00:01:32,700 --> 00:01:37,500 water intake can helps beat up the process. You can drink upto 12 glasses of water 21 00:01:37,600 --> 00:01:42,400 per day instead of the usual 8 only if you are not a kidney disease patient 22 00:01:42,500 --> 00:01:47,300 or hypertension. Dehydration is one of the major 23 00:01:47,400 --> 00:01:52,200 reasons for kidney stones and drinking a good amount of water can reduce the possibility 24 00:01:52,300 --> 00:01:57,100 of their formation. Moreover, we advice you to pay attention to the color of 25 00:01:57,200 --> 00:02:02,000 youtr urine. It should be light pale yellow only. Dark yellow urine is the sign of 26 00:02:02,100 --> 00:02:06,900 dehydration. Most of you may think that how water can be a remedy but 27 00:02:07,000 --> 00:02:11,800 it is a remedy. You do not need to drink this amount of water otherwise 28 00:02:11,900 --> 00:02:16,700 unnecesarily. You should drink 6 glasses of water to stay hydrated 29 00:02:16,800 --> 00:02:21,600 Next is lemon juice. you can add freshly squeezed lemon into 30 00:02:21,700 --> 00:02:26,500 your water to dissolve your stones. Lemon contains citric acids 31 00:02:26,600 --> 00:02:31,400 that is a chemical preventing the stones from forming. Citrate can 32 00:02:31,500 --> 00:02:36,300 dissolve small stones allowing them to pass more easily along with the urine 33 00:02:36,400 --> 00:02:41,200 Lemon juice has numerous health benefits too. Next is 34 00:02:41,300 --> 00:02:46,100 basil juice, it is also an effective remedy as it contains acidic 35 00:02:46,200 --> 00:02:51,000 acid which helps to breakdown the kidney stone and reduce the pain 36 00:02:51,100 --> 00:02:55,900 It is a remedy that has been used traditionally for digestive and inflamatory disorders 37 00:02:56,000 --> 00:03:00,800 There are antioxidants and anti-inflamatory agents in basil juice 38 00:03:00,900 --> 00:03:05,700 and it may help maintain kidney health and breakdown of such stones. It may remove your kidney 39 00:03:05,800 --> 00:03:10,600 stones within a week. Another effective solution is celery juice 40 00:03:10,700 --> 00:03:15,500 Celery juice is quite beneficial to clear away toxins that can contribute to 41 00:03:15,600 --> 00:03:20,400 the stone formation. It has been long used in traditional medication 42 00:03:20,500 --> 00:03:25,300 in various health problems, including kidney stone formation. 43 00:03:25,400 --> 00:03:30,200 It easily flushes the stone along with the urine. And now the last 44 00:03:30,300 --> 00:03:35,100 but not the least, Apple cider vinegar. It is also considered as one of the best 45 00:03:35,200 --> 00:03:40,000 remedies to remove stones. Apple cider vinegar 46 00:03:40,100 --> 00:03:44,900 also conatins acidic acids which helps to dissolve kidney stones. It also helps 47 00:03:45,000 --> 00:03:49,800 reducing the pain. To prepare this, you can add two spoons of apple cider vinegar 48 00:03:49,900 --> 00:03:54,700 in one glass of warm water. It will remove your stone in one weeek but do not 49 00:03:54,800 --> 00:03:59,600 use this solution if you are a diabetic patient. 50 00:03:59,700 --> 00:04:04,500 So, these were the five basic home remedies to remove kidney stones 51 00:04:04,600 --> 00:04:09,400 within a week only. Although not every patient have similar conditions 52 00:04:09,500 --> 00:04:14,300 you should always consult your doctor before using these remedies but let us 53 00:04:14,400 --> 00:04:19,200 tell you that Ayurveda is the best science to treat your kidneys. Kidney diseases have only one solution 54 00:04:19,300 --> 00:04:24,100 and that is the nature, the Ayurveda 55 00:04:24,200 --> 00:04:29,000 We, Karma Ayurveda are the world's leading ayurvedic institution today 56 00:04:29,100 --> 00:04:33,900 thousands of kdiney patients have profited with our diet chart, yoga lectures and 57 00:04:34,000 --> 00:04:38,800 naturally composed medicines. So, if you or anyone in your loved ones 58 00:04:38,900 --> 00:04:43,700 are dealing with kidney disease then dial the number flashing on your screen 59 00:04:43,800 --> 00:04:48,600 Our Address is also flashing on the screen. I hope you all liked this video 60 00:04:48,700 --> 00:04:53,500 If yes then do not forget to like and share. Please subscribe to our channel 61 00:04:53,600 --> 00:04:58,400 and thank you for watching this video.