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Summer is here that means

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we can eat and drink cold foods and drinks. 
For example

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Sharbat, lemon water, mango, Aam Rus, cucumber,

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musk melon and watermelon. Does it make your 
mouth watery?

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All these foods and drinks are delicious 
and cool.

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All these foods and drinks are healthy

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for you. If we talk about summer without 
watermelon, not fair

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In this video, I will tell

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you some facts of watermelon. Hello, and 
you are welcome to our best kidney

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diet channel, stop kidney dialysis. Here, 
you get

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information linked with the kidneys diet. 
In this episode of healthy kidney show

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I am going to share some benefits of watermelon

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that helps to prevent kidney diseases.

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The havoc of Corona has increased again.

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In some parts of the country, there has been 
a complete lockdown. In this condition, you

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should follow the rules and regulations of 
lockdown to prevent coronavirus transmission.

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let us begin today's topic and learn

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How is watermelon healthy for your kidneys? 
Before

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starting the video, we request you to subscribe 
to our best kidney diet channel, stop kidney 
dialysis

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Before sharing facts related to watermelon, 
I want to tell you that

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kidney patients cannot consume watermelon. 
This fruit contain some

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nutrients that are detrimental to kidney 
patients' health. However, a healthy person 
can

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include watermelon in his diet.

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In summer, we prefer to eat watermelon

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for its taste. But, do you know that

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watermelon controls your blood pressure? 
Yes!

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Watermelon contains magnesium, and amino 
acids that keep your blood vessels

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healthy. It maintain an effective level of 
blood circulation and prevent the risk of 
high

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blood pressure. Also, it reduces pressure 
from your kidneys. If I say that

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sweet watermelon does not cause diabetes

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Do you believe me? Maybe no. But, it is not 
a myth that

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watermelon does not cause diabetes. According 
to a scientific

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study, watermelon contains antioxidants and 
antidiabetic properties that

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assist your body to prevent the risk of type 
2 diabetes.

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Remember to

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consult your doctor before including watermelon 
to your diabetic patient's diet plan

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Now, let us move on and see the next benefit 
of watermelon

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for your kidneys vitality. Do you know that

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dehydration trouble your

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kidneys? Dehydration cause problems related 
to urinary tract system

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Those who eat watermelon in the summer

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stay fit and forbidden from problems like 
dehydration and UTI. Why? It is because watermelon 
is

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rich source of water. It contains enough 
amount of water

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that keep you body hydrated

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Hydrated body

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never disturb and obstruct the kidneys and 
their nephrons.

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These were some of the benefits of watermelon 
for your kidneys

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Hey, stay here. I haven't even told you how 
to eat watermelon yet. Yes,

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There are some styles that

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are important to follow to gain watermelon 
benefits

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You should not eat a watermelon that is unprotected 
from the Sun.

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It can cause dehydration. The next style 
of eating watermelon is

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to avoid fluid intake one hour before and 
after eating watermelon. Avoid eating watermelon 
with curd or buttermilk

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The last and most important point

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eat watermelon one hour before and after 
your meal

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Do not eat watermelon after sunset.

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Share your view about the video

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Do not forget to like and share the video 
with your family and friends. We will meet 
you in the next video.

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Thank you!