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Namaste!

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I know you all have come to watch the Video

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But before that I would take one minute of 
your time

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Just like I always keep telling you all To 
take care of your body

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Similarly It is equally important to take 
care of our skin

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Whenever you get out of home Especially under 
the sun

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You must protect your skin

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Which is why Whenever I go out in the sun

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I use the Matte Finish Sunscreen from Wow

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That comes in 2 variants

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SPF 35

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And SPF 55

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And it protects your skin from UVA, UVB rays, 
and pollution

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This product is all-natural

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It contains Avacado oil

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Raspberry extract And carrot seeds

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As a result, you’re provided with Vitamins 
 A, C and E

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Which help you healing your skin  After being 
damaged by the sunlight

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And prevents your skin from getting tanned

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It is a non-sticky and non-greasy product

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And it spreads evenly

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While it dries up quickly as well

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You must apply it properly to your skin And 
gently massage it in

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So that it gets absorbed properly

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All products from Wow have a QR Code

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Which will help you verify the product’s 
authenticity

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I’m sharing the product link in the description 
box Whoever would like to try this product

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Click on the link

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Now watch the video till the end Because 
we have a very good topic today

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(Music Playing)

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Namaskar to all my viewers! How are you all?

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I’m back with a new workout video today

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In today’s video, I will tell you about  
8 Best variations of pushups

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As you all know Pushups are among the best 
exercises for your upper body

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And the best part is  That you perform pushups 
at any location

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And if for any reason you’re unable to go 
to the gym

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You can stay at home and perform pushups

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And achieve visible changes in your upper 
body

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You just need to know  Which variations you 
can follow  To make those pushups more challenging

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Many of you will ask me  “Can we perform 
pushups every day?”

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I will advise you to perform pushups on alternate 
days

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So that your muscles don’t feel over-trained

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Let’s start our video!

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Firstly, we will perform normal pushups Which 
you all commonly perform

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To perform normal pushups You keep a distance 
between both your hands  Shoulder width, 
but slightly beyond

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After which, parallelly balance your body 
on your toes and palms

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But keep in mind While performing this You 
must never drop your hips

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And you shouldn’t lift them much either

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We’ll keep it parallel

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And start performing pushups from here

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We’ll go down slowly

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Gradually pushing down Your chest will reach 
between your hands

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From here you will push with your palms And 
lift up your body

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Squeeze your chest And breathe out

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We will perform the complete repetition

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In a very controlled manner

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So that you can target your chest muscles

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(Music Playing)

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The second variation that I would like to 
teach you all Is called the Hindu Pushups

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One of the best exercises for your upper 
body

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This exercise very good for your spine flexibility 
as well

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Again The distance between both your hands 
will be shoulder-width

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And your hips will remain lifted Meaning, 
this will be your starting position

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Both your ankles will remain lifted And from 
here you will  You will go straight

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When your head gets closer to the floor You 
will turn your head

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While bringing your chest closer to the floor 
And maintain a cobra pose in this way

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But you must ensure    That your shoulders 
must remain retracted  Upper back tight Core 
tight Chest lifted

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And from here you must get back to the starting 
position again

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In this way

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I will perform 2 to 3 repetitions and show 
you In a slow, steady and controlled manner

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Slow Go… Chest lift Hold… Breathe out

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(Music Playing)

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Let’s do the third variation Which is called 
Archer pushups

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This is a very good exercise For those people 
Who are unable to perform single-arm pushups

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In order to perform this  You have to keep 
a good distance between both your hands Meaning,

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you have to keep them wide apart

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And I wil turn my wrists to avoid straining

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Hold your body parallelly on your toes and 
palms From here Go to one side

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Just the way I have gone towards my right 
side Right away, moving towards my left

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Control your movement  So that you don’t 
strain your wrists. Focus.

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Whenever you lift up Breathe out

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The fourth variation of pushups is called 
Negative Power Pushups

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I will show you the reason why it is called 
so

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You must take the same position just as when 
you perform normal pushups

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And now negative means you wil go down slowly

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And whenever your chest gets close to the 
floor From here you will use your palms to 
jump with power

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And again… Go down slowly… Up!

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In a very... Controlled manner

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Focus…

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(Music Playing)

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The fifth variation is called Dead Stop pushups 
And this is a very good exercise for beginners

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This is a slightly easy version For performing 
this Again Come to the pushup position

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And from here Go down while performing a 
pushup

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And rest easy as you lay your body Relax 
your hands Again

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Lift up your body This means that you can 
rest in between

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Go down fully and lay your body Rest And 
lift again

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(Music Playing)

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The sixth variation we will perform is called 
Pike Pushups

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I will keep the toes at a slightly heightened 
You can perform this exercise on the floor 
as well

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But to increase the difficulty We will keep 
the toes at a certain height

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Keep a distance between the two hands And 
this is basically your starting position 
In which your hips will remain lifted

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Go down from here In a controlled manner

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And As soon as your head reaches close to 
the floor Bring it back right up

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Breathe out… You must perform this exercise 
very carefully

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(Music Playing)

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The seventh variation we are doing here is 
 Slider Pushups

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Let me show you how we can perform this exercise

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Come to your pushup position

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And we will go down once

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Now from here, you have to slide Which means 
Go forward  Go backwards

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Come back to the middle  And then complete 
the repetition

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I’ll show you again We will go down From 
here we will go forward Then backwards Then 
reach the middle And then lift up

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(Music Playing)

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The last and eighth variation is called Wide 
Pushups

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For performing this variation you have to 
Maintain a wide distance between both your 
hands

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Just make sure That your wrists are kept 
this way

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From here you will gradually come down Parallel 
to the ground  And up… Breathe out…

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While performing this exercise you must ensure 
 Not to put much pressure on your fingers

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But rather use your palms to push yourself 
up

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(Music Playing)

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This was our video for today I hope you all 
have enjoyed this one

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The same way you have loved all our other 
videos Keep loving the channel this way  
I will keep visiting you

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Till then... Goodbye! Namaste!