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GFR and Creatinine both are related to Kidney

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but they are not related each other directly.

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Both of them, despite being unrelated have 
adverse relationships.

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which means if your GFR elevates then your 
creatinie

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will automatically starts falling.

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Now, We will talk about a few tips that will 
help you reduce your creatinine levels.

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First is to reduce elevated creatinine levels, 
you should reduce the amount of salt and 
sodium in your diet.

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If you have blood pressure problem along 
with kidney disease,

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then to know the right amount of salt in 
your diet, consult your doctor on the first 
hand.

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which will help you to improve the health 
of your kidney and your elevated creatinine 
gets leveled.

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Kindey patients can replace normal salt with 
rock 'sendha' salt.

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They should also stop eating canned food 
items and eat only fresh food, which helps 
in keeping your kidney healthy.

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Second is... to keep your kidneys healthy, 
you should eat food with high fiber.

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because a research claims that if you eat 
more of fiber in kidney problems, then your 
creatinine level may get reduced.

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For high fiber, you should add fruits and 
vegetables and whole grains in your diet.

