1
00:00:00,00 --> 00:00:02,900
The five vegetables to maintain a supportive 
level of uric acid

2
00:00:05,100 --> 00:00:09,900
and keep your kidneys healthy. For that, 
you

3
00:00:10,000 --> 00:00:14,800
need low-purine vegetables in your diet. 
They

4
00:00:14,900 --> 00:00:19,700
are supportive for your organs and maintain 
a  healthy level of uric acid

5
00:00:19,800 --> 00:00:24,600
in the body. That is why one should eat low-purine 
vegetables

6
00:00:24,700 --> 00:00:29,500
We welcome you to our best kidney diet channel,

7
00:00:29,600 --> 00:00:34,400
stop kidney dialysis, which is a compendium 
of

8
00:00:34,500 --> 00:00:39,300
valuable information linked with your kidneys. 
Today, we

9
00:00:39,400 --> 00:00:44,200
have five vegetables to sustain your supportive 
level of uric acid

10
00:00:44,300 --> 00:00:49,100
When one is free from the issue of high uric 
acid

11
00:00:49,200 --> 00:00:54,000
he keeps his kidneys healthy and prevents 
high creatinine problem

12
00:00:54,100 --> 00:00:58,900
Before starting today's topic, we request 
you to subscribe to our

13
00:00:59,000 --> 00:01:03,800
channel and press the bell notification icon

14
00:01:03,900 --> 00:01:08,700
and get our latest updates. And, you

15
00:01:08,800 --> 00:01:13,600
get information related to kidney patients' 
diet. Let's start today's topic and

16
00:01:13,700 --> 00:01:18,500
learn about the vegetables that help to prevent 
the issue of high uric acid

17
00:01:18,600 --> 00:01:23,400
To sustain a supportive level of uric acid 
in the body,

18
00:01:23,500 --> 00:01:26,600
include broccoli in your diet. 80% of broccoli 
is engulfed with

19
00:01:28,400 --> 00:01:33,200
water that detox your body and

20
00:01:33,300 --> 00:01:38,100
increase energy. Broccoli contains glucoraphanin, 
gluconasturtiin

21
00:01:38,200 --> 00:01:43,000
and glucobrassicin properties that expelled 
out accumulated toxins from

22
00:01:43,100 --> 00:01:47,900
your body. Broccoli never allowed uric acid 
to accumulate in your body

23
00:01:48,000 --> 00:01:52,800
and prevent many health anomalies. 2nd vegetable 
to decrease uric acid is celery

24
00:01:52,900 --> 00:01:57,700
Celery is supportive to sustain a tolerable 
level of uric acid in your body

25
00:01:57,800 --> 00:02:02,600
If you include celery in your diet, it detoxes 
your body

26
00:02:02,700 --> 00:02:07,500
90% of celery contains water that

27
00:02:07,600 --> 00:02:12,400
excrete waste from your body and prevent 
the production of uric acid and

28
00:02:12,500 --> 00:02:17,300
improve kidney functions. Celery

29
00:02:17,400 --> 00:02:22,200
intake is helpful to prevent bacterial infection 
and

30
00:02:22,300 --> 00:02:27,100
urinary tract infection. Along with that,

31
00:02:27,200 --> 00:02:32,000
you can include carrot in your diet to decrease 
uric acid

32
00:02:32,100 --> 00:02:36,900
Carrot help your digestive system to excrete 
waste from your body and

33
00:02:37,000 --> 00:02:41,800
reduce the production of uric acid. Carrot 
with potent antioxidant properties

34
00:02:41,900 --> 00:02:46,700
prevent many health ailments

35
00:02:46,800 --> 00:02:51,600
Due to the normal level of uric acid in your 
body, you maintain the vitality of your

36
00:02:51,700 --> 00:02:56,500
kidneys. It is because elevated uric acid 
obstruct your kidneys' work

37
00:02:56,600 --> 00:03:01,400
Include carrots in your diet to prevent the 
production of high uric acid

38
00:03:01,500 --> 00:03:06,300
Our next vegetable is cucumber

39
00:03:06,400 --> 00:03:11,200
that contains 90% water to

40
00:03:11,300 --> 00:03:16,100
detox your body naturally

41
00:03:16,200 --> 00:03:21,000
Cucumber contains enough water to remove 
toxins from your kidneys

42
00:03:21,100 --> 00:03:25,900
and prevent the production of uric acid and 
kidney ailments

43
00:03:26,000 --> 00:03:30,800
Along with that, beans are helpful to cope 
with high uric acid

44
00:03:30,900 --> 00:03:35,700
By including beans in your diet, you

45
00:03:35,800 --> 00:03:40,600
keep your kidneys healthy and creatinine 
level normal

46
00:03:40,700 --> 00:03:45,500
All these vegetables prevent the production 
of uric acid

47
00:03:45,600 --> 00:03:50,400
in your body. But, kidney patients cannot 
eat

48
00:03:50,500 --> 00:03:55,300
these vegetables without their doctor's permission. 
That is enough related to today's topic

49
00:03:55,400 --> 00:04:00,200
We will come back with fresh content. If 
you are diganosed with any kidney disease, 
then

50
00:04:00,300 --> 00:04:05,100
consult Karma Ayurveda for Ayurvedic treatment. 
Our Ayurvedic kidney care treatment center

51
00:04:05,200 --> 00:04:10,000
is know for giving solutions for kidney ailments. 
Our experienced dieticians

52
00:04:10,100 --> 00:04:14,900
curate kidney patients diet plan according 
to their

53
00:04:15,000 --> 00:04:19,800
medical reports. To prevent dialysis or

54
00:04:19,900 --> 00:04:24,700
renal replacement therapy, take treatment 
from Karma

55
00:04:24,800 --> 00:04:29,600
Ayurveda. For your kidney ailment

56
00:04:29,700 --> 00:04:34,500
fill the google form that is mentioned in 
the

57
00:04:34,600 --> 00:04:39,400
description box, so our team will contact 
you in 24 hours

58
00:04:39,500 --> 00:04:44,300
Yes, you can also contact us anytime and 
take

59
00:04:44,400 --> 00:04:49,200
our experts' advice. Do not forget to like 
and

60
00:04:49,300 --> 00:04:54,100
share this video. Share your questions or 
suggestions related to the video in the

61
00:04:54,200 --> 00:04:59,000
comment section.

62
00:04:59,100 --> 00:05:03,900