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Namaskar! Welcome you all to our

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YouTube channel, Kidney Treatment without 
Dialysis. Like always, we

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have come with something special today for 
you. Today, we will tell you about 10 superfoods

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that can be consumed by kidney patients. 
So, come let's learn

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those 10 foods, that are helpful in keeping 
your kidneys healthy.

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The first one is Cabbage. Cabbage has antioxidants 
and anti

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inflammatory properties. Besides, they have 
vitamins, minerals, and

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phytonutrients in appropriate amounts to 
help keep your body stay healthy.

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Not only this, the presence of fiber in it, 
also boosts your digestion.

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Besides, vitamin C in it helps strengthens 
the

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immune system. If you want to keep away with 
obesity

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then you shall include cabbage in your diet.

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Along with this, the consumption of cabbage, 
does not let your cholesterol rise.

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As a result, your blood pressure remains 
stable. Along with,

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you also get away with diabetes. Kidney patients 
can consume cabbage but

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only once in 7 to 10 days. Now, let's move 
to the second superfood,

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which is red grapes. Kidney patients can 
include red grapes in their diet.

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Red grapes have vitamin A, C, and B along 
with

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potassium, calcium, and antioxidants in a 
rich amount.

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In comparison to green grapes, red grapes 
have fewer content of calories.

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So kidney patients are allowed consuming 
red grapes. But remember

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you shall only consume a limited amount and 
that too after doctor recommendations.

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The third superfood is pineapple. Pineapple 
is as delicious as fruit as

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its nutritional component. Drink it as a 
juice,

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or consume as it is, it is going to help 
you anyway. If we talk about kidney patients,

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not every patient can consume it.

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Those with a moderate potassium level and 
doctor suggestions on eating this fruit

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only those patients can consume pineapple. 
It's consumption

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also keeps you away from heart-related problems. 
It also

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restricts the growth of cancer-causing cells 
in the body. If you include pineapple in 
your diet

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this boosts your immune system and helps 
you shed weight.

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Kidney patients can include this fruit in 
their diet but only after recommendations 
from the doctor.

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Forth superfood is blueberry. In summers,

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the consumption of blueberry is very beneficial. 
Kidney patients can also consume this fruit.

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But kidney patients can only consume one 
or two blueberries a day.

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Excess consumption of this fruit is generally 
restricted. Blueberry has properties of polyphenols

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that keep you away from heart-related problems. 
This also

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keeps your heart and liver healthy. Not only 
this, blueberry also keeps your digestive 
system

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and immune system functional. Blueberry has 
a compound called anthocyanins

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that has anti-diabetic properties

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to keep blood sugar normal and you are saved 
from diabetes.

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Let's learn about the fifth superfood, which 
is egg white. Kidney

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patients are allowed only white portion of 
the egg,

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which is called egg white is to be given.

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The white part of the egg is fat-free, which 
means it does not has fat.

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That does not allow you to gain fat. The 
white portion of the egg has a low

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cholesterol content, so it assures that your 
blood does not get unfit. And by consuming 
this superfood,

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you get away with heart problems, but it 
also makes sure to stabilize your blood pressure.

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The calcium content in the white portion 
of the egg

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strengthens your bone, and let us tell you 
that one of the kidney's functions is to

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keep your bones strong. So, kidney patients

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shall consume white portion of the egg, but 
remember to

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consult a doctor on the same because kidney 
patient's

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diet depends on their reports. Next superfood 
is fish.

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Some kidney patients can consume fish as 
well. The consumption of fish make your heart 
healthy.

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It has a right amount of omega-3 fatty acids

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that keeps the heart-healthy. Besides, the 
consumption of fish saves

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you from insomnia. Fish has vitamin D in 
the right amount that

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boosts your immune system. If you

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include fish in your diet; it helps keep 
your blood pressure in a normal range

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and consumption of fish is good for your 
skin also.

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Kidney patients can consume Tuna Fish. Only 
those kidney patients

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are allowed fish consumption, who are on 
dialysis already. Be careful, we always share 
this information

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that if kidney patients are making any changes 
to their diet,

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they should consult their doctor first. Let's 
proceed on to the seventh superfood,

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which is apple. Daily one appel in your diet

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keeps you healthy. It has been said about 
apples that

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eating an apple a day keeps you disease-free.

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First thing first, kidney patients can consume 
apple but in a limited

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quantity. The consumption of apple saves 
you from diabetes, high blood pressure,

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cancer, GB stone, urine infections, and alike 
conditions.

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In addition, it boosts your immune system.

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So, kidney patients should definitely consume 
apples. The eighth superfood is

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vegetable, Bottle Gourd. This vegetable is 
not less than any other superfood for kidney 
patients.

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The consumption of bottle gourd is allowed 
to the kidney patients because this vegetable

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is quite light in digestion and

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as kidney patients have a weak digestion 
already, so they are mostly allowed

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a diet which does not result in a high creatinine 
range.

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For this, bottle gourd is considered a healthy 
solution to kidney patients' diet. Along 
with this,

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bottle gourd has the right amount of fluid 
that helps detoxify kidneys rightly.

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Also, it reduces the risk of urine infection. 
So,

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kidney patients shall consume this superfood. 
The next superfood is strawberry.

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Strawberry can be consumed by kidney patients 
but only one or two strawberry

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per day. And make sure not to eat sour strawberries. 
If, in your diet,

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you include strawberries; it saves you from 
urinary tract infections.

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Plus, it helps control your blood pressure. 
The consumption of strawberry

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keeps your immune system healthy and that 
you get less ill due to seasonal changes.

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The tenth superfood is Olive oil. For kidneys, 
olive oil

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is really helpful. Nowadays, olive oil is 
frequently

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used. It is not health beneficial for you 
but also loaded with herbal

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properties. So, it has been used for ages 
for various purposes.

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The consumption of this superfood protects 
you from so many diseases in the body and 
kidney

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patient can consume the food made from it. 
So these are the

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10 superfoods that keep the kidneys healthy 
and can be consumed by the patients.

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So, this is for today. If you liked the video, 
do not forget to

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like and share. If you want any information 
related to kidney and renal diet, then

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you can ask us through comments. Karma Ayurveda 
has skilled dieticians

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who will help with the right information 
about diet after seeing your reports.

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If you want to save yourself of dialysis 
and kidney transplant, for this,

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you can consult Karma Ayurveda Treatment 
Center.

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Thankyou for watching!

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Thankyou for watching!

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Thankyou for watching!