1 00:00:00,00 --> 00:00:05,000 Help the government to stop COVID 19. 2 00:00:05,100 --> 00:00:09,900 We request to you to follow the lockdown 3 00:00:10,000 --> 00:00:14,800 seriously and try to follow all its rules and regulations. 4 00:00:14,900 --> 00:00:19,700 Together, we can beat this detrimental infection COVID 19. 5 00:00:19,800 --> 00:00:24,600 Welcome to the YouTube channel of Karma Ayurveda, where you get to know everything about 6 00:00:24,700 --> 00:00:29,500 kidneys. It is very important for a kidney patient to 7 00:00:29,600 --> 00:00:34,400 maintain a healthy diet. The main problem for kidney patients are 8 00:00:34,500 --> 00:00:39,300 which vegetales they should include or excrete from their diet chart. According to Ayurveda, 9 00:00:39,400 --> 00:00:44,200 pointed gourd vegetables has numerous benefits. And, we guaranted that you 10 00:00:44,300 --> 00:00:49,100 may not know about the benefits of pointed gourd. In kidney disease, pointed gourd 11 00:00:49,200 --> 00:00:54,000 is counted as healthy. In this video, we tell you about the plus points of eating pointed gourd. 12 00:00:54,100 --> 00:00:58,900 , so watch the video till the end. Before proceeding further 13 00:00:59,000 --> 00:01:03,800 subscribe to the channel and to get all the latest updates of the channel, 14 00:01:03,900 --> 00:01:08,700 press the bell icon. Moving on, 15 00:01:08,800 --> 00:01:13,600 to know about the benefits of this vegetable. 16 00:01:13,700 --> 00:01:18,500 1. Constipation destroyer - yes, some nutrients present in this vegetable 17 00:01:18,600 --> 00:01:21,200 can heal constipation. You should eat pointed gourd if 18 00:01:23,500 --> 00:01:28,300 you are facing the problems related to digestive system. 19 00:01:28,400 --> 00:01:33,200 The problem of constipation is common in kidney patients. In this condition, 20 00:01:33,300 --> 00:01:38,100 you should consume pointed gourd. 21 00:01:38,200 --> 00:01:43,000 2. Rich in vitamins like 22 00:01:43,100 --> 00:01:47,900 A, B1, B2, C, and calcium 23 00:01:48,000 --> 00:01:52,800 that control your bad cholestrol by keeping the level of calories in control. 24 00:01:52,900 --> 00:01:57,700 For kidney patients all these vitamins are vital. 25 00:01:57,800 --> 00:02:02,600 3.By eating pointed gourd, you can control your high cholestrol and diabetes levels. 26 00:02:05,000 --> 00:02:07,500 Pointed gourd seeds naturally sustain a healthy level of your 27 00:02:07,600 --> 00:02:12,400 cholestrol and blood sugar. Both of the them put pressure on your kidneys. 28 00:02:12,500 --> 00:02:17,300 and both of them are the main causes of kidney diseases. In this condition, 29 00:02:17,400 --> 00:02:22,200 you should eat pointed gourd and get rid of all these health issues. 30 00:02:22,300 --> 00:02:27,100 4. This vegetable is great if you want to loss some weight. 31 00:02:27,200 --> 00:02:32,000 It calms your hunger. 32 00:02:32,100 --> 00:02:36,900 Unhealthy weight is also a cause of kidney disease. In this condition, doctor suggest 33 00:02:37,000 --> 00:02:41,800 kidney patients to eat pointed gourd. 34 00:02:41,900 --> 00:02:46,700 5. 100gram pointed gourd peels 28 35 00:02:46,800 --> 00:02:51,600 gram calories and potassium, magnesium and phosphorus is present in a limited amount. 36 00:02:51,700 --> 00:02:56,500 It is vital for kidney patients to consume these electrolytes in a liminated amount. 37 00:02:56,600 --> 00:03:01,400 On the other hand, pointed gourd helps to cure skin-problems, fever, 38 00:03:01,500 --> 00:03:06,300 and constipation. In this condition, you should 39 00:03:06,400 --> 00:03:11,200 eat this vegetable. The next is eat pointed gourd to purify the blood 40 00:03:11,300 --> 00:03:16,100 according to Ayurveda, this vegetable cleanse your blood 41 00:03:16,200 --> 00:03:21,000 because it is constipation destroyer and great for your skin. if 42 00:03:21,100 --> 00:03:25,900 you have skin-related infection, then this pointed gourd vegetable 43 00:03:26,000 --> 00:03:30,800 will be beneficial for you. In kidney disease, skin infections 44 00:03:30,900 --> 00:03:35,700 are common, so you should eat pointed gourd. 45 00:03:35,800 --> 00:03:40,600 By eating this vegetable kidney patients get relief from the pain of the disease. 46 00:03:40,700 --> 00:03:45,500 By using pointed gourd seeds and peels, you can heal 47 00:03:45,600 --> 00:03:50,400 pain anyone in your body. You can use the seeds and peels to this vegetable like a mask. 48 00:03:50,500 --> 00:03:55,300 These are the health benefits of pointed gourd vegetable. 49 00:03:55,400 --> 00:04:00,200 In this video, you may get to know about some unique benefits of pointed gourd. 50 00:04:00,300 --> 00:04:05,100 In Ayurveda, Ayurvedacharya was aware of the health benefits of this vegetable. that is the reason why 51 00:04:05,200 --> 00:04:10,000 we suggest kidney patients to include pointed gourd in their diet chart. 52 00:04:10,100 --> 00:04:14,900 Ayurveda is a medicial science that has the potential to cure chronic to acute diseases. 53 00:04:15,000 --> 00:04:19,800 Ayurveda works on the side where Allopathy can think to reach. 54 00:04:19,900 --> 00:04:24,700 For your every kidney-related problems, consult Karma Ayurveda. 55 00:04:24,800 --> 00:04:29,600 Karma Ayurveda is one of the established kidney care center, 56 00:04:29,700 --> 00:04:34,500 people from all over the world come here for Ayurvedic treatment. 57 00:04:34,600 --> 00:04:39,400 People from India and all over the world are adopting Ayurveda. 58 00:04:39,500 --> 00:04:44,300 In case, if you or anyone in your family is battling with kidney disease, then contact us. 59 00:04:44,400 --> 00:04:49,200 Our address and helpline number is on your screen. 60 00:04:49,300 --> 00:04:54,100 You can call us anytime for consulation. 61 00:04:54,200 --> 00:04:59,000 We hope you find the video informative, then like, comment and share. if you any doubt 62 00:04:59,100 --> 00:05:03,900 or suggestion, then mention it in the comment section below 63 00:05:04,000 --> 00:05:08,800 And do not forget to share this video with your friends and family. 64 00:05:08,900 --> 00:05:13,700 To get all the latest updates, subscribe to the channel, and 65 00:05:13,800 --> 00:05:17,900 stay healthy. Thank you watching!