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Hello friends, how are you? You're welcome 
to our YouTube channel "Ayurvedic

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Kidney Care in India"

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Here we share vital information correlated 
with your kidneys' health.

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Today, we educate our viewers on apple

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benefits. We will talk about our today's 
topic, but before that, we request you to 
subscribe to us to

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and press the bell notification icon to get 
all the latest updates

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These actions are essential for you to stay 
connected with us

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and get all the latest updates. Now, let 
us start our today's topic

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and know about the prevalent benefits of 
apples.

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Kidney patients' can eat an apple because 
it contains an excellent amount of fiber

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that keeps the kidneys' healthy. Remember 
that

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kidney patients' should eat apples at a limit. 
It is because

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excess consumption of apples can harm your 
kidneys. 100gram of an apple contains 85.56gram

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water that detox the kidneys. So your kidneys

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stay free from the accumulation of toxins. 
Also,

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Apple prevents the risk of diabetes. Do you 
know that

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diabetic patients are more at risk of kidney 
disease.

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So, nothing is wrong in this that apple keeps 
your kidneys disease-free. Now, let us move 
on

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the next benefit of apple. You may be unfamiliar 
with the fact that

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apple keep your cholesterol level under control 
due to which you stay safe from the

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severe heart problems like a heart attack. 
Also, it sustains a healthy level of blood 
pressure.

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Let us inform you one more thing that high 
blood pressure is a determinant of kidney 
disease

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Apple contains the right amount of iron to 
cure the problem of lack of blood.

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Also, it keeps blood flow under control.

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If you consume apples daily, you stay safe 
from the problem of anemia.

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Along with that, daily intake of apple keeps 
your

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digestive system strong and healthy. IT reduces 
the risk of stomach-related issues. Apple 
contains

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calcium and phosphorus in the right amount 
that keeps your

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bones and muscles healthy and strong. But, 
some people are allergic to apple

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due to which they observe swelling in the 
lips, tongue, and face.

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Along with that, excess consumption of apple 
can

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lower the blood pressure that can be detrimental 
to you.

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Apple strengthen your immune system, but 
its overconsumption

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can lead you to the issues related to the 
nose and stomach.

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That is why you must eat apples within a 
limit.

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These were the benefits and side effects 
of apples.

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So, eat an apple to a limit to sustain the 
health of your kidneys.

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If you have kidney disease, consult Karma

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Ayurveda for Ayurvedic treatment. You can 
jot down Karma Ayurveda's center address 
and helpline number

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on your screen. That is it for today; if 
you like the video

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then like and share this informative video 
with your loved ones. In the next video,

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we will talk about the benefits and side 
effects of eating a pomegranate.

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You can watch informative videos on our social 
media platforms and

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the links we have mentioned in the description 
box below.

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If you have any doubts, mention it in the 
comment section below; our experts will get 
back to you ASAP.

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